[anonymous94]

i am 15, and have heard about this 'free floating' anxiety from relatives who get anxiety most of my family get it but for different reasons. i didnt know about this until i asked my mum why i felt sometimes like i was petrified and would get the shakes and vomit but for no reason at all. she understands but doesnt know what i can do about it and she says that some people always have it, and some grow out of it. Does anyone else get this ? i don't get it often (maybe 5-10 times a year) but when i do i get it at night or when i think about going to sleep. I am not afraid of the dark - i dont mind the dark at all. Its annoying because it wont go away and if im staying away from home and i get it, i cant fix it and the night drags on. Does anyone know any quick - fixes ?

thanks