[Guest]

Does anyone know an effective treatment for General Anxiety Disorder? I don't want to take medication really so some positive, active therapy is the preference. I don't want to pay money to someone who will nod their head and say umm, I see, a lot. I'm thinking a 360 solution: physical fitness, breathing, relaxation, positive thinking etc. Maybe I just answered my own question. Does anyone know a good contact in London UK to help me on my way?

[Guest]

If you don't want medications, cognitive behavioral therapy is the "brand" of psychotherapy with the most to show for it. A healthy lifestyle with good sleep and excercise couldn't hurt. Dr. Isaac Marks of the UK has published a lot about non drug treatments for anxiety and panic.
[quote] Does anyone know an effective treatment for General Anxiety Disorder. I don't want to take medication really so some positive, active therapy is the preference... [/quote]