Panic Disorder

[livingwith]

I think my first episode of panic attacks was back in high school. I don’t know what triggered it. I was just spending a day as usual, and suddenly felt this tightness in my chest. My hands and feets started to tingle, and my whole body felt so tensed.
Soon after that I started having trouble breathing. I don’t know how long I was like this, but I passed out because of the shock of not knowing what was happening, and shortness of breath.
When I woke up, I was on a bed in the health c...Read the full article