Phobias

[dees]

I am very much irritated with the thought of losing my love ones and thought of they are in trouble.
I tried to divert my mind to other work & other thoughts but it is always unsuccessful, Because of these useless thoughts I am unable to concentrate in any of my work. And it occurs suddenly in my mind while doing some other work. Kindly help me in this regards, these thoughts made my life miserable.